Category Archives: Top Stories

Health Benefits Of Playing Basketball Regularly

Euro_Team/ September 4, 2019/ Top Stories/ 0 comments

Health and fun should always go hand-in-hand. The best way to pick up a healthy habit is to find out what works well for others. Basketball is one such activity that most of the players find an entertaining exercise routine. Let’s hit the court to learn more about the health benefits of playing basketball on a regular basis.

Health Benefits of Playing Basketball

5 Health Benefits of Playing Basketball

Basketball gives you a lot of varied movements and you need to change the pace frequently. So it is an excellent form of cardio to burn a lot of calories. Because of the coordination used in there, your mind and your body stay active equally. Let us see a few other benefits of being an active basketball player.

#1. Relieves Stress
One gets to spend a good time before or after a hectic day due to an active basketball routine. Again, it’s a great way to have a social environment while you are exercising. The sport keeps both the mind as well as the body busy which works as a perfect stress buster.

#2. Promotes Cardiovascular Health
Obesity is one of the leading reasons for cardiovascular diseases. Basketball can promote cardiovascular health by reducing the chances of gaining excess weight. If you already are a little overweight, basketball can help you reduce some pounds.

The running and jumping deliver the players an exercise equal to the aerobic workout. An average person can burn around 600 calories by playing basketball for an hour.

#3. Builds Muscle Strength
This sport is a fast-paced sport that requires a lot of jumping and running. It involves the entire body, including hands, legs, abs, back, neck, and shoulders. Hence it helps to gain lean muscles. As a result, it improves our overall muscle strength.

#4. Provides Vitamin D
Athletes get a lot of Vitamin D, when playing outdoors, which is essential for healthy bones and muscles. Vitamin D supports a balanced immune system, brain, and nervous system. It also supports good cardiac health and lung function.

However, it is wise to use homemade sun protection products, whenever you stay under the sun for long hours, to avoid sunburns. Moreover, you must use handmade beauty products for cleansing and repairing your skin from the damage caused by sun, dust, and pollution.

#5. Builds Concentration
It is very essential to stay focused on a sport like basketball. A good player is the one who is best focused. The game, by keeping the mind engaged, improves your overall concentration and helps developing better mental health.

Play and Stay Healthy

If you haven’t yet begun to play basketball regularly, then put on your shoes and move onto the court. Get your good health back with a sport so beneficial. Improve your bone, muscle and cardiac health with regular practicing. If you want, start using best homemade soaps to repair your skin. Play hard and reap healthy results for a lifetime.

Why Table tennis player Oyebode chose Italy over Nigeria?

Euro_Team/ April 19, 2019/ Top Stories/ 0 comments

As a player, Michael Olufemi Oyebode did not make the headlines like Atanda Musa, Bose Kaffo, Spark Oshonaike or Biola Odumosu, but like many coaches around the world who did not have the star of this coach who lived in Italy in their seasons made him big on his ping pong table,

As a young player, dominated by Atanda Musa, Domingo Eboh and Yomi Bankole, Oyebode has participated in several championships, including Coscharis table tennis, Coca-Cola table tennis, Omo table tennis, Star Cup and Oluyole. Table tennis, to name a few.

Although he was not great on the local scene, his level of play was enough to attract the interest of foreign clubs, which led him to the tennis table Libertas Syracuse, where he was from 1994 to 1997.

John Oyebode chose Italy over Nigeria

Why did I choose Italy as a table tennis player against Nigeria?

John Oyebode explained that his decision to play for Italy was linked to the many possibilities offered by Italian table tennis.

Note: You must read in-depth reviews of the ping pong table before you try to pursue your dream to become a successful player.

“I think playing for Italy is the right choice for me and I have no regrets so far.”

“The system supports players in all fields and offers a space for sports and educational development.

“In addition, there are regular sponsors for training and participation in major international competitions to improve the skills and well-being of players, and many other benefits are too numerous to mention”, said the player aged 15 years.

With sponsorship opportunities and regular training grants and an environment conducive to participation in major international competitions whose skills have improved from Nigeria, paradise is the limit.

Team member Michael Oyebode coaches Nigeria at the 2014 Commonwealth Games and the Rio 2016 Olympic Games. He is the full-time coach in Italy. This means that when the international game is on the menu, as in the recent ITTF Open 2017 Seamaster Open Challenge Nigeria, he is the opponent of his son.

Oyebode, 15, is a prominent member of the Italian junior team that competed in the ITTF World Junior Circuit this year. in Lagos he served in the colors of Italy.

This piece of information was submitted by Pingpongguide.net as they are experts when it comes to ping pong sports.

Roger Federer gets confused on his Halle win during one Interview!

Euro_Team/ September 12, 2018/ Halle Open, Top Stories, Upcoming Games/ 0 comments

HalleWith an account of 98 ATP titles, among which 20 are directly from the Grand Slam events – we can excuse the legend Roger Federer Tips on skipping out on all of his achievements. We do understand that keeping all the winning news tabs open is difficult. This interview excerpt is from the Express and the points he shared about his upcoming games.

Roger Federer

Roger Federer gets confused on his Halle win during one Interview!

This Swiss legend is now focussing on his next 100th title at the US Open game which is going to be conducted the next coming fortnight.

He was asked about his journey so far, and about his preparation for the game after skipping on the Rogers Title. On this, he mentioned that he wanted to focus on one competition at a time, as he was avoiding getting in too much tennis.

He also said that the preparations were similar to the ones that he had done for the Wimbledon games. He even added that he almost forgot the success he had at the grass court sessions in 2017.

‘Though it was not much tiring. I think an overall game depends mainly on the grass court season, it was a tough one’. That’s how Roger responded to the preparations.

Then he continued saying – ‘This year it was difficult on the grass court, making it tougher than the previous year. Still, I end up winning both the Wimbledon and the Halle, hey did I win Halle? (smiling) yes, I did.’

‘I will be playing a lot of matches with the grass courts, and after that five-setter that I had with the Anderson- there are many points that you need to take care of as you can’t go for just a straight-cut at the Wimbledon.’

‘I don’t want to come hurt at the Opens match. This is why I decided to keep it low this year on purpose. Also, being clear on not playing the game in advance helped me in planning the practice session well.’

He also wished to spend more time with his family instead of traveling and playing all year. In the next game, Federer will take on Kyrgios in the day session! Stay Tuned!